Tweet
Just in case you have had a rough day , here is a stress management technique recommended in all the latest psychological texts.
The funny thing is it really works.
Make sure you fully imagine each of the steps.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called "THE WORLD".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding underwater.
SEE! YOU'RE SMILING ALREADY.
The funny thing is it really works.
Make sure you fully imagine each of the steps.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called "THE WORLD".
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding underwater.
SEE! YOU'RE SMILING ALREADY.
Comment