Sleep disorder?

[henry F]

Not perhaps a great title for thread but looking for your opinions.

Over last few weeks I'm waking in the early hours from 2-4 AM for no particular reason that I can see.
Its not a toilet visit, and theres nothing noisy in the neighborhood at that hour,
I don't drink or smoke and haven't in years now, no change of diet or behaviour!

Nothing untoward in my life at home or work thats bothering me, so was wondering how many of you suffer similar broken sleep, and what if anything you take for it

cheers
Henry

[MattF]

Always suffered form irregular sleeping patterns. Never taken a thing for it. Just got used to it years ago.

[MudSurfer]

I often wake at 3 or 4 am, but used to smoke, drink way too much coffee during the day, could benefit from losing a pound or two....don't take anything....

[joker??]

your getting old

[That Ruddy Squirrel]

your getting old

There speaks the voice of experience Hi Dave

[joker??]

I often wake at 3 or 4 am, but used to smoke, drink way too much coffee during the day, could benefit from losing a pound or two....don't take anything....

apart from doughnuts

[joker??]

There speaks the voice of experience Hi Dave

yep trev your right [smartass fiat owner]

[henry F]

your getting old

bugger, is is just that simple then?

I do get major sense-of-humour-failure a lot theses days though





hmmmmm


scratches chin

[MudSurfer]

apart from doughnuts

Hehehehe - Mmmmmmmm donuts.........special night time donuts.......

[KERRSURF]

Are you overweight, i don't mean just a few pounds, I mean like a few stone, people who are obese can suffer poor sleep patterns and also suffer from sleep apnoea (info here) do you feel tired during the day or when driving for any distance more than 15 minutes?

[MattF]

bugger, is is just that simple then?

I do get major sense-of-humour-failure a lot theses days though

Definitely age then. You're just turning into a grumpy old so and so.

[joker??]

a classic case of victor meldrewitisis
your past it mate

[That Ruddy Squirrel]

Definitely age then. You're just turning into a grumpy old so and so.

Join the club

[MudSurfer]

Mind you, Matt's an early developer - grumpy beyond his years!

[joker??]

Mind you, Matt's an early developer - grumpy beyond his years!

matt was born grumpy