I didn't capture it, that would be cruel, I simply beat it with a club 
seriously, just hit print screen, this copies your screen image to your clip board, then simply open psp or photoshop, crop what bit you want out of the screen image, paste it as a new image and then save as a .jpeg, hope that helps
Fieldsy

seriously, just hit print screen, this copies your screen image to your clip board, then simply open psp or photoshop, crop what bit you want out of the screen image, paste it as a new image and then save as a .jpeg, hope that helps

Fieldsy
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