Exercise

[Philip]

Exercise for people over 50



Exercise Routine
(If you're over 50, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. )


Always consult your doctor before starting any exercise program





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That's enough for the first day.

Great job.

Have a glass of wine

[Predictable Bob]

If I do it twice can I have two glasses of wine ?????

[Philip]

If you pop up to my place, your welcome.

[Predictable Bob]

Sounds good to me !

Whereabouts in West London are you ?

I was born in Park Royal and lived in Wembley until I joined the Army in 1976 ....

[Philip]

In Acton, of off Horn Lane.
Rgds Philip

I used to have an office in Park Royal Road.

[Predictable Bob]

That was on my way to school - I went to St Clement Danes in Du Cane Road (Appropriately enough it was next door but one to Wormwood Scrubs !)