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It seems to be the thing to do, and leave the country for a week or so....first time off work (excluding bank holidays) this year and I've been doing 16 hr days for most of the time, so it's time for a holiday.
I'm off to Orlando for a week, I've been in the gym 4 days this week, rowed over 10kms, done about the same on the cross trainer, and spent 4 hours sparring with a punchbag - so I've sweated out 1/2 a stone, toned up a bit, and feel flippin great - so me and my 18" arms are off to the pool - and the gym in the hotel!!!
I'll probably ache like mad in the morning and not be able to pick up my luggage......
See you all in a week!
I'm off to Orlando for a week, I've been in the gym 4 days this week, rowed over 10kms, done about the same on the cross trainer, and spent 4 hours sparring with a punchbag - so I've sweated out 1/2 a stone, toned up a bit, and feel flippin great - so me and my 18" arms are off to the pool - and the gym in the hotel!!!
I'll probably ache like mad in the morning and not be able to pick up my luggage......
See you all in a week!
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